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There are two times where you can get the ball off the boards: while you are on the offense and while you are on the defense. Whichever way, you must to learn these lessons to become a better rebounder for your team:

1. Rebounding is getting into the correct place.

Your coach always yells "rebound!" and you are weary of hearing it since, no matter how high you leap, your opponent is nevertheless able to grab the ball away from you. If this is your difficulty, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn't begin once you get the ball on its way down, it begins on the ground. Thus, understanding where to locate yourself to obtain the advantage is one key to winning the rebound.

The ideal spot is putting your body between your opponent and the ball. Take note that not all rebounds arrive from the basket or the backboard, so placing your body between the opponent and the basket isn't always possible.

2. Rebounding is anticipating where the basketball will end up.

You know the correct spot but it is worthless if you do not know how to expect where the ball is going to go. This requires common sense. For example, if the shot is taken from the outside, it is probable that the ball will rebound off hard. A short shot may well produce an opposite result. What you should do is to always observe the basketball and the player taking the shot. Predict where the basketball will end up and situate yourself taking into thought lesson number 1. Take note that you can't always guess where the basketball will end up but knowing this will increase your odds.

3. Rebounding is all about attitude (you have to WANT the ball).

As said by many, rebounding is not all but who leaps high or who stands tall; it is about who wants the basketball the most. This is the third lesson you must learn. The attitude is all it takes to turn into a first-class rebounder. You might understand how to position before rebounding and you may know how to anticipate where the basketball will end up, but if you don't want it, you will not get it.

Getting into the proper spot, being able to anticipate where the ball will land, and wanting the ball the most are the three main factors to develop into a first-rate rebounder. Understand these and you will be controlling the board.

One final thing to consider that can make you a better rebounder is being able to jump higher. One way to learn how to jump higher is to use a program that give you instructions on improving your vertical leap. There are several good vertical jump programs available that can help you add inches to your vertical jump. Check them out to see which fits you best.

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